Life doesn’t always go as planned. Whether it’s burnout, a concussion, or another unexpected life event, difficult periods can leave us feeling stuck and uncertain about how to move forward - or even how to accept the situation at hand.

Setting goals is often presented as straightforward: define your destination and map out the steps to get there. But what happens when you’re unsure of where you’re heading? When your future feels like a blank canvas, the idea of setting goals can be intimidating. Yet, even without a clear direction, goal-setting is an essential tool for exploration and discovery. To make the process easier, I’ve outlined a few steps you can try to get started.

In a world of endless distractions and flashing notifications, it’s easy to feel overwhelmed by the goals we set for ourselves. Maybe you’ve started a project but struggle to make progress, or you’re stuck in a cycle of setting the same resolutions each year without seeing results. If this resonates, it might be time to consider an accountability coach - a sparring partner who can help you stay committed, focused, and encouraged every step of the way.

Take a closer look at how an accountability coach can have a big impact on your life.